Podcast Episode 4-Natalia from Skin at Heart
Posted on August 1, 2018 1 Comment
Tune in to the love fest special with my guest, the beautiful soul, Natália Costa. She is an inspiring former engineer who went through a very admirable beautiful shift that began with solo travel (sound familiar?!). She is the ultimate bad ass chick, just wait until you hear where her journey has taken her! Natália […]
Skin at Heart x The Beautiful Shift Interview
Posted on June 7, 2018 Leave a Comment
Natalia from Skin At Heart interviews me about The Beautiful Shift and reiki!
Podcast Episode 3: Matt
Posted on May 30, 2018 1 Comment
My friend Matt Waxman just won The World Poker Tour’s Tournament of Champions in Vegas! Yay, you go homie! I was lucky enough to have him as my first male guest on The Beautiful Shift Podcast. We recorded this the day of our teacher training graduation. We cover a variety of topics including poker, Vegas, […]
Podcast Episode 2: Nuria and Tennille
Posted on May 2, 2018 Leave a Comment
An inspiring conversation with a couple who is working to overcome societies prejudices together. We discuss the truth about what it is like to travel with a significant other, how they have grown together as well as individually, and how they are cultivating self love and acceptance. “Living in the moment. Don’t be attached to […]
Conscious Self vs. Self Conscious
Posted on April 10, 2018 Leave a Comment
I don’t know what age it is when women begin to feel insecure about their bodies. Some would say it is around puberty. We start comparing ourselves to others, enthralled in what the “perfect” woman should look like, and trying to be her. This goes on for many years, maybe even forever? Oh please, tell […]
Podcast Episode 1: Vipassana Experince-The Second Time Around
Posted on March 22, 2018 1 Comment
My first official full length podcast is here! Listening to this the other day I had the intense urge to re record it. Gosh how awkward can I be?! Hearing the sound of my voice is going to take some getting used to. I stumbled over my words, I repeated myself, I got robotic…. Ahhh, […]
Posted on March 12, 2018 3 Comments
A glimpse into my experience at a Vipassana mediation retreat!
Podcast Episode 0: Introduction to The Beautiful Shift
Posted on March 5, 2018 Leave a Comment
Episode 0: Testing, testing, 1,2,3. Surprise, I started a podcast!
Posted on February 24, 2018 Leave a Comment
What is reiki? Rei–universal Ki–life force Reiki is an energy healing technique. A session is guided by the universal life force to harness the flow of energy throughout the body. Chakras are energy chambers located all over the body. Think of them as wheels of energy spinning, they need to be charged up from the […]
The Next Shift
Posted on December 23, 2017 1 Comment
If you’re following along on my wild journey via Facebook or Instagram, you know I have been bopping around South and Central America hitting 5 countries in 3 months. My next move may surprise you, or maybe it won’t at all! Before this trip began, I had an idea in mind-I would find a country […]
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